(The Glycemic Greek) - Lemony Chickpea and Whipped Feta Crostini.

This recipe uses a classic Greek dish called Revithada and reimagines it into a tasty, bite sized appetizer. The best thing about this dish is that you can make extra of the chick pea stew to have for another lunch or dinner paired with Greek salad or roasted vegetables! The feta is mixed with Greek yogurt for extra protein and a bit of extra tang.

Four Seasons Sticky Chicken.

A colourful main plate featuring sweet-then-sour, incredibly sticky sesame-glazed chicken drumsticks, stir-fried garden vegetables, and konjac noodles.

The sweetness comes from sugar-free maple syrup!

Shiitake Mushroom Chicken with Brown Rice & Quinoa.

Inspired by classic Chinese claypot rice, this recipe updates a traditional comfort food with a healthy, modern twist for Diabetes friendly. Historically, because cows were sacred farming animals in China, chicken became the staple household protein. A chicken dish that carries the heartwarming taste of Chinese heritage. This is dish is perfect for absolute beginners with no kitchen experience, it requires only basic steps like chopping and mixing. 

Berry Trifle with Lemon Zucchini Cake and Cheesecake Cream.

Over the past few years, I’ve been on a journey to improve my health, recently reaching the milestone of losing 100 pounds! Along the way, I’ve developed a passion for creating food that is nutritious and balanced without sacrificing the joy of something truly delicious.

I lost my dad to diabetes-related complications a few years ago, so creating this recipe for Diabetes Canada is particularly close to my heart. I think this dish is something he would have really loved. 

Coconut "Caramel" Pistachio Rice Pudding.

This is a recipe for a very special rice pudding. Some of the ingredients may surprise you…But don’t knock it until you try it!